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체중기록
9중 1에서 5
페이지:
1
2
다음
2011년 02월 14일
I forgot to do actual measurements last week so here they are for start of week 2:
R Arm: 14.5" L Arm: 14.5"
R Thigh: 23.5 L Thigh: 24"
R Calf: 17" L Calf: 17.5
Hips: 46"
Waist: 35"
Chest: 36.5"
hope I see some improvements
댓글달기
2011년 02월 14일
Well my weight is back up to 185.2 and my body fat this time was 30.2....like I said before not sure how accurate the scale is. I have done all but Fridays workout...I felt pretty blah that day and never got around to doing it. I ate pretty well this week still having trouble syncing my phone with the computer for the food diary. I think in another week or two I will start going to the gym along with Insanity...not sure yet just depends on how much time I have...hope you all did well on the 1st week...GOOD JOB for completing it :)
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
83.9 kg
0 kg
13.6 kg
합리적
(2개의 댓글)
주 1.6 kg 증가하기
2011년 02월 10일
Day 4: of insanity...that might have been my favorite video yet...cardio recovery I needed it...a bunch of stretches and yoga poses that I could not hold :) felt good to stretch everything really good
(2개의 댓글)
2011년 02월 8일
Day2: Plyo Cardio Circuit: wow is all I can say....I like the way the circuit is set up that you do it 3x then a different circuit 3x....the basketball drills killed me I will be one sore lady tomorrow...I wasn't able to do the level 1 drills really my arms were like jello by the time we got to them I couldn't hold my weight....if you don't lose a little weight doing these exercise videos you must not be doing them because I was drenched...wonder what tomorrow will bring :)
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
82.6 kg
1.4 kg
12.2 kg
합리적
(댓글 1개)
안정된 체중
2011년 02월 8일
The fit test was pretty hard but I made it through: results of day 1
Switch Kicks counting each leg: 98
Power Jacks: 37
Power Knees: 64
Power Jumps: 20
Globe Jumps: 6
Suicide Jumps: 10
Push-up Jacks: 9
Low Plank Oblique: 35
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
82.6 kg
1.4 kg
12.2 kg
합리적
댓글달기
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