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Shockeeeddd my weight has gone down since last weigh in. I think it’s loss in muscle mass Bc I’ve been eating all the bad things and not tracking. Also I just feel bleh. Have a trip coming up in 2 weeks so I’m focusing on no/very low carbs until then. Bathing suit time!
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87.7 kg
지금까지 감소한: 12.6 kg.
남은양: 16.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 05월 28일:
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1233 kcal
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지방: 89.33g | 단백질: 77.65g | 탄수화물: 80.49g.
아침 식사: Starbucks Espresso Shot, Dunkin' Donuts Coffee with Cream. 점심 식사: Kroger Fully Cooked Bacon, Whole Foods Market Traditional Guacamole, Olive Oil , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baby Carrots . 저녁 식사: Land O'Lakes Whipped Butter Salted, Birds Eye Riced Cauliflower , Lawry's Buffalo BBQ Marinade, Wal-Mart Top Sirloin Steak. 간식/기타: BelGioioso Fresh Mozzarella Cheese, Smart Baking Company SmartCake. 더보기
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주 0.1 kg 감소하기
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