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I am not shocked, I put on the "Stressful Seven"... It wasn't the Holidays it was everything after that....I had to honestly update my weight, I knew it was creeping up, actually leaping upwards...I am aware, i can reverse the damage done with the help of fat secret.
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76.7 kg
지금까지 감소한: 2.7 kg.
남은양: 4.1 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2014년 01월 11일:
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1460 kcal
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지방: 65.77g | 단백질: 47.35g | 탄수화물: 153.56g.
아침 식사: POM Wonderful 100% Pomegranate Juice, Rogers Foods Porridge Oats, Coffee with Cream. 점심 식사: Sweet Italian Links Sausage, Tassos Red Pepper Coulis, Heartland Whole Wheat Penne Pasta. 저녁 식사: Butter (Salted), Dave's Killer Bread Good Seed Bread, HEB Kale Cranberry Pepita Salad. 간식/기타: World Market Sweet and Spicy Snack Mix, Beck's Dark Beer. 더보기
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2205 kcal
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운동:
운동 기계 (중간속도) - 36 분, 휴식 - 15 시간 24 분, 숙면 - 8 시간. 더보기
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주 1.0 kg 증가하기
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