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WTF
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125.6 kg
지금까지 감소한: 45.4 kg.
남은양: 21.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 02월 5일:
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1739 kcal
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지방: 63.73g | 단백질: 93.38g | 탄수화물: 204.07g.
아침 식사: cheese, eggs, scrapple. 점심 식사: marathon. 저녁 식사: hot dog roll, hot dog roll, ball park, ball park, fat free borden, French Fried Onions. 간식/기타: Baked Sour Cream & Onion Potato Crisps. 더보기
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안정된 체중
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 댓글
Stick with it. You may stay at one weight for a while, like I have been, but its great you haven't gained. Are there more activities you are doing, driving, housework, walking that burns calories? I am more sedintary on the weekends, but at work I am moving around. I also eat worse on the weekends because I pack my lunches at work and when I prepack I can count calories and plan better choices. My weekends have been counteracting my good weekdays.
2011년 02월 19일 작성이: windrider
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