windrider
2010년 03월 가입함
포스트
188
팔로잉
15
팔로워
18
체중기록

시작체중
71.2 kg
지금까지 감소한: 0 kg

현재 체중
71.2 kg
성과: 주 0.1 kg 증가하기

목표 체중
63.5 kg
남은양: 7.7 kg
I am single 39 year old female with a decent job and loads of activities. I am making my weight loss goals through accountability and motivation.

I hope that this year helps me bring about a permanent healthy change to my weight and life style. I started with fat secret last year and just gave up for many months.

I am proud to say since last year I have lost over 25 Lbs. I didn't realize I had lost that much until I looked back at my history.

I feel it is time to woman up and take charge of my life and my weight. When this is all over and I am at a healthy weight, I promise I will never duck and cover when someone pulls out a camera unless my hair is messed up. :)

I have read so many people's success stories and motivations to others. I am inspired by everyone and want to support others on fatsecret and be a success story as well. We truly all can be in this together.

windrider님의 체중기록


팔로잉

Sandy701
최근 잰 체중: 주 1.3 kg 감소하기 Down
 
rnbigguy
최근 잰 체중: 주 0.5 kg 감소하기 Down
radiochick
최근 잰 체중: 주 0.4 kg 감소하기 Down
 
FLOWERDUDE
최근 잰 체중: 주 1.1 kg 감소하기 Down

windrider님의 요리책

칼로리: 328kcal | 지방: 5.03g | 탄수화물: 44.31g | 단백질: 25.39g
Thai Peanut Chicken
An easy, satisfying Thai chicken pasta.
칼로리: 222kcal | 지방: 7.45g | 탄수화물: 35.87g | 단백질: 4.24g
Apple-Pecan Muffins
Apple-Pecan muffins without applesauce but no less fabulous.
칼로리: 185kcal | 지방: 13.26g | 탄수화물: 2.08g | 단백질: 15.70g
Turkey Sausage and Cheese Omelet
A great combination of turkey sausage, cheese and eggs.
칼로리: 203kcal | 지방: 8.18g | 탄수화물: 28.42g | 단백질: 5.76g
Cranberry Almond Breakfast Cookies
A pretty healthy breakfast "cookie" that you can eat anytime - loaded with fiber and some protein.
칼로리: 249kcal | 지방: 13.05g | 탄수화물: 29.97g | 단백질: 6.42g
Fruit, Nut & Oatmeal Energy Bars
Never miss breakfast or for a great energy snack idea, these are delicious and healthy too.
요리책 전체보기

windrider님의 최근 음식 및 운동항목


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