|
Still trying to break the sugar cravings. but I'm determined. My Zumba instructor opened her new studio yesterday and I'm so excited to workout this week. The main room is a bright yellow, which I love!!! It makes you happy coming in. Anywho, going to stay focused with the foods I know I can eat and stick too it. No more cheating until my hubby's birthday in Feb. I've been blessed with the weight loss so far, can't take it for granted!!
|
87.9 kg
지금까지 감소한: 23.0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2014년 01월 5일:
|
1082 kcal
|
지방: 70.36g | 단백질: 74.30g | 탄수화물: 34.47g.
아침 식사: Scrambled Egg, Lemon Juice, Celestial Seasonings Green Tea, Butterball Everyday Turkey Bacon. 점심 식사: Borden 2% Milk American Cheese Slices, Lean or Extra Lean Ground Beef or Patty. 저녁 식사: Smartfood White Cheddar Cheese Popcorn (0.75 oz Package). 간식/기타: Heinz Tomato Ketchup, Blue Bell Sugar Free Bullets, Peter Pan 100% Natural Creamy Peanut Butter. 더보기
|
주 0.8 kg 감소하기
|