nvrquit0383님의 저널, 2021년 04월 5일

March was a tough month for me...and now April as well. When my weight loss began to stall, I got discouraged and ultimately ate more., and my weight went up. I work with a personal trainer, eat healthy for the most part, and get 10k steps in a day. but it’s clearly not working. I feel lost.

88.4 kg 지금까지 감소한: 11.8 kg. 남은양: 16.7 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2021년 04월 5일:

973 kcal

지방: 69.67g | 단백질: 68.21g | 탄수화물: 37.85g. 점심 식사: Newman's Own Classic Oil & Vinegar, Souper Salad Red Onions, Ketchup , Denny's Sliced Tomatoes (3 Slices), Lettuce Salad with Cheese, Tomato and/or Carrots, Smartbun Sesame Hamburger Bun, Ball Park Beef & Cheese Patty . 저녁 식사: Cooked Broccoli (Fat Added in Cooking), HEB Wild King Salmon. 더보기

주 0.6 kg 증가하기

2명이 응원합니다 응원하기

Sometimes a few mistakes are necessary to find where we need to be. Maybe going back to the drawing board. To change a few things could give you a kick in the butt moving forward. Don't let the scale get you down. We all have setbacks. Sometimes 2 steps back to spring 3 steps ahead.

2021년 04월 5일 작성이: Joe Not Exotic

Weight loss can sometimes be a mental game... maybe check out some weight loss t.v. programs for inspiration? When I’m in a rut I watch “Strong” on Netflix. Otherwise, it sounds like you have a solid plan, it’s just a matter of your body catching up. You can do it! We’re all cheering you on!

2021년 04월 5일 작성이: FocacciaBread


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nvrquit0383님의 저널, 2021년 04월 5일

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