dheimer님의 저널, 2007년 05월 30일

Back on track.

Followed the diet reasonably well yesterday. Fairly light but satisfying workout this morning -- 20 minutes of weight lifting.

The transition from phase I to phase II is where I've always fallen down before, or maybe it's always been just a matter of time and I can sustain this for 1 - 2 weeks. I need to stick to this forever. Any hints?

90.7 kg 지금까지 감소한: 2.3 kg.    남은양: 6.8 kg.    다이어트 실행도: 합리적.
주 6.4 kg 감소하기

   응원하기   

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congrats on your progress! I don't know that I have any suggestions for the transition from phase 1 to 2, I seem to be having that same trouble. I think the leveling off in weight is discouraging for me, need to find a way to make positive efforts despite the slow down that occurs during the phase transition. 
2007년 05월 30일 작성이: Herbie

     
 

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