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☹️ weight went up this week and won’t come back down. Last weigh in must have been due to lost water weight after a tough workout the night before. Any ideas for getting out of a plateau?
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87.5 kg
지금까지 감소한: 12.7 kg.
남은양: 15.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 03월 26일:
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1432 kcal
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지방: 70.73g | 단백질: 54.36g | 탄수화물: 164.06g.
아침 식사: Countryside Creamery Half & Half. 점심 식사: Dunkin' Donuts Iced Coffee with Cream (Medium), Granny Smith Apples, Chobani Complete - Blueberry, Atkins Snack Caramel Chocolate Nut Roll Bar. 저녁 식사: Ready Pac Bistro Asian Style. 간식/기타: Polly-O Part Skim Mozzarella String Cheese Sticks, Fiber One Soft Baked Cookies, Fiber One Oatmeal Raisin Cookie. 더보기
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주 1.2 kg 증가하기
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 댓글
Your user name says it all. Never quit. Keep doing what you are doing. Use a tape measure instead of the scale to track progress. I’m preaching to myself here as well because I have similar issues and frustration. I don’t know what kind of work outs you do, but try something new. Add in some HIIT or sprints to sporadically raise your heart rate. (If you are already doing this I apologize for being redundant!)
2021년 03월 26일 작성이: Mesatop
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