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I blew it last night. We had friends over to dinner. I had 3 glasses of wine, fruit, 3 chocolate chip cookies. (I also had a salmon salad with lots of good stuff.)
Worked out this morning.
Any hint on how to avoid wine with friends?
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91.2 kg
지금까지 감소한: 1.8 kg.
남은양: 7.3 kg.
다이어트 실행도: 잘 따르지 않음.
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안정된 체중
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 댓글
only way i think to avoid that whole alcohol thing with friends is to let them know you are trying to cut back for awhile...i think a true friend is going to help and not hinder. Not that they shouldn't be allowed to have their drinks...but they shouldn't be trying to make you have it either. And if thats not really the case, that its more you wanting the drink, i guess it boils down to self control. That or pop a mint in your mouth...it'll trash the taste of the wine, so why bother ;)
2007년 05월 28일 작성이: jessicka
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Drink a lot of water before hand so your bladder is full or make sure you eat a very big salad or a huge serving of fruit. If you're full you won't want wine. Also, let yourself have a glass, it's ok to indulge just don't go overboard. Just drink the glass very slowly and savor it.
2007년 05월 28일 작성이: victorialynn618
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Do what I do, get a wine glass, fill it with water, add a lemon or lime wedge and a chunk of ice and enjoy.
2007년 05월 28일 작성이: weebeeme
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I agree with victorialynn, just have some if it's really killing you. I do, and I just expect the scales to slow down for a few days. But a couple of glasses of wine are not going to derail your efforts that badly, just jump back on the next day. P.S. If you're not in phase 1, red wine is "sanctioned" on SBD. Dr. Agatston says it has a lot of antioxidant benefits, so just drink one or two and stop.
2007년 05월 28일 작성이: amyf19
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tell them your on antibiotics and you cant drink with your meds!! works every time!
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Great suggestions! Thanks -- David
2007년 05월 30일 작성이: dheimer
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