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Either the 4 beers (atleast they were mich ultra) and the burger (no bun) at the airport did me in... or the scale I weighed myself on when I was away was off. It did seem like a strange fluke that I’d lose 5 lbs on vacation but 🤷🏼♀️ just keep on keeping on!
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87.5 kg
지금까지 감소한: 12.8 kg.
남은양: 15.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 02월 25일:
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1531 kcal
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지방: 76.98g | 단백질: 87.04g | 탄수화물: 139.51g.
아침 식사: Countryside Creamery Half & Half . 점심 식사: Walnuts, Chobani Lowfat Key Lime Blended Greek Yogurt, Expo Fresh Strawberries , Blackberries . 저녁 식사: Poke Bowl, Won Ton Soup (Wonton). 간식/기타: Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Orville Redenbacher's Buttery Flavor Popping & Topping Popcorn Oil, Pop Secret Movie Theater Butter Popcorn. 더보기
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주 2.8 kg 증가하기
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