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I had planned on weighing myself once a week but couldn't wait! I was fairly happy with my result. 4 Days and 2.5 lbs isnt't bad, but I'm guessing it's water weight right now. I have been running and eating WAY better, so I will stay the course and hopefully the scale will reflect that! Have a great day!
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74.6 kg
지금까지 감소한: 1.1 kg.
남은양: 20.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 01월 14일:
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412 kcal
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지방: 2.92g | 단백질: 24.83g | 탄수화물: 77.24g.
아침 식사: banana, raisin bran post cereal, coffee. 점심 식사: tuna starkist. 더보기
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주 2.0 kg 감소하기
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