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I’m going to stop weighing myself every day. There’s too much fluctuation and it’s driving me crazy!
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89.5 kg
지금까지 감소한: 10.7 kg.
남은양: 17.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 01월 21일:
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1174 kcal
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지방: 66.74g | 단백질: 43.67g | 탄수화물: 102.39g.
아침 식사: Half and Half Cream. 점심 식사: Balsamic Vinegar, Spinach, Red Onions, Feta Cheese, Tangerines (Mandarin Oranges), Meijer Walnut Halves, Olive Oil. 저녁 식사: Makoto Ginger Salad Dressing , House Salad, Trader Joe's Chicken & Vegetable Wonton Soup. 간식/기타: Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Health Ade Ginger-Lemon Kombucha, Great Value String Cheese . 더보기
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주 0.6 kg 감소하기
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 댓글
You are doing great. I'll step on the scale when I get the urge out of curiosity sometimes.
I'm trying to be more consistent with weighing on Wednesdays. The thought process is its after a weekend and before another weekend so I have time to undo the damage and prepare for the next!😅
2021년 01월 21일 작성이: kattay
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@kattay love your reasoning!😊
2021년 01월 21일 작성이: nvrquit0383
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I use to want to do it everyday, but now its every week. I hear ya, it can drive you nuts. Youre doing great👍🏻👍🏻👍🏻👍🏻
2021년 01월 26일 작성이: gabbsplus5
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I think once a week is sufficient. It will only play with your mind.
2021년 01월 31일 작성이: trouble101
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