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Cut back on my net carbs and have been working out. I've also cut my eating back a little. Still need to remember to eat mostly protein and veggies so my goal in the coming week is to eat a salad a day. Gotta make sure I get my greens in.
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89.3 kg
지금까지 감소한: 21.6 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2013년 10월 18일:
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629 kcal
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지방: 34.13g | 단백질: 61.50g | 탄수화물: 17.26g.
아침 식사: Celestial Seasonings Green Tea, Butterball Everyday Turkey Bacon, Scrambled Egg. 점심 식사: Atkins Advantage Dark Chocolate Royale Shake. 저녁 식사: Baked or Broiled Salmon, Chicken Breast, Heinz Ranch Dressing. 간식/기타: Dannon Light & Fit Greek - Strawberry. 더보기
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주 6.1 kg 감소하기
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