|
With this challenge I'm adopting a new regiemen:
2000 cal a day
25 carbs (net) per day
Strength Training 3x a week
Running at 4.5-5.0
Stairmaster 3x per week
Green Tea 2x per day
3-5 servings of veggies per day
150-200 g of Protein daily
Hopefully this will help be shed this last 50 (crosses fingers)
|
91.9 kg
지금까지 감소한: 19.0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2013년 10월 15일:
|
1228 kcal
|
지방: 72.34g | 단백질: 94.40g | 탄수화물: 54.76g.
아침 식사: Peter Pan 100% Natural Creamy Peanut Butter, Celestial Seasonings Green Tea, Atkins Advantage Dark Chocolate Royale Shake. 저녁 식사: Peter Pan 100% Natural Creamy Peanut Butter, Jell-O Mousse Temptations - Chocolate Indulgence, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Guacamole, Lettuce, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Cheese, Tomatoes. 간식/기타: Celestial Seasonings Green Tea, Atkins Endulge Nutty Fudge Brownie Bar, Dannon Light & Fit Greek - Strawberry, Atkins Advantage Triple Chocolate Bar. 더보기
|
|
2721 kcal
|
운동:
댄스 (빠른 동작, 에어로빅) - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
|
주 1.3 kg 증가하기
|