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Woo hoo almost back up to 120! I think weight training has been helping me, because I've actually lost .5 inch on my hips, and my back is getting more muscular and less boney looking! I also noticed the other day carrying groceries I could carry more bags, so yay it's working! :) feeling happy
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53.6 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2013년 09월 23일:
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2109 kcal
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지방: 28.20g | 단백질: 73.96g | 탄수화물: 423.22g.
아침 식사: Chobani Nonfat Vanilla Greek Yogurt, Cantaloupe Melons, Earth Balance Natural Peanut Butter with Flaxseed, Quaker Old Fashioned Oats, Honey, Applesauce Unsweetened. 점심 식사: Grapes, Tomato Juice, Spinach, Red Kidney Beans (Without Salt, Cooked, Boiled), Another Soup Recipe. 저녁 식사: Banana, Applesauce Unsweetened, Cooked Broccoli (Fat Not Added in Cooking), Another Soup Recipe, Birds Eye Steamfresh Mixed Vegetables, Brown Rice. 간식/기타: Marketside Organic Herb Mix, Silk Original Soy Milk, Bananas, Strawberries, Honey, Grapes, Bananas. 더보기
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2103 kcal
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운동:
필라테스 - 30 분, 자전거 (매우 빠른속도) - 28km/h - 30 분, 스탠딩 - 1 시간, 책상 업무 - 8 시간, 휴식 - 1 시간, 앉아있기 - 4 시간, 걷기 (느리게) - 3km/h - 1 시간, 숙면 - 8 시간. 더보기
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주 0.3 kg 증가하기
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