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One week ago today, my father passed away unexpectedly. It was a very hard week. We were very close. Fortunately family and friends have come together to show their support and condolences. There has been an abundance of visitors bringing so much comfort food ( casseroles, fried chicken, pizzas, etc)
I haven't been counting my calories for a week now, but today I'm getting back on track. All in all I did well in not eating my feelings, although I did indulge a bit. But I'm still on track to meet my goals. Dad would want me to stay on track, so I'm being strong and staying committed to my health.
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86.9 kg
지금까지 감소한: 24.3 kg.
남은양: 9.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 11월 17일:
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1441 kcal
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지방: 49.40g | 단백질: 81.41g | 탄수화물: 171.47g.
아침 식사: Simply Protein Lemon Coconut Bar, Tim Hortons Double Double (Medium). 점심 식사: Kashi Chocolate Peanut Butter Bar, Pure Protein Protein Bar. 저녁 식사: Bologna, Dempster's White Sandwich Bread, Shepherd's Pie with Beef. 더보기
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주 0.1 kg 증가하기
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