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I just decided that I need a change in myself. I am 22 and I am tired of feeling so much older. I want to feel good and I certainly want to look better. It couldn't hurt to help me gain confidence in myself. I really have a long road ahead. First thing I am doing is counting calories and accessing my diet to see what I need to add and take out.
I have several mini goals set out that I do want to meet. I want to lose a little over 20 pounds.(which will be a pant size for me)To do this I plan on cutting at least 250 calories from my daily recommended calories (the cal i already need to stay this weight). Then I will exercise 3 to 5 times a week (30-60 mins). Two of those days will be strength training because I read it helps your metabolism. That will be one day on two off.
I am all new at this but I have been thinking about this forever. It's time to stop thinking and start doing. Just that what it is.
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118.8 kg
지금까지 감소한: 0 kg.
남은양: 50.8 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2010년 11월 5일:
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1256 kcal
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지방: 67.99g | 단백질: 59.98g | 탄수화물: 114.96g.
아침 식사: skim milk, water, Frosted Shredded wheat. 저녁 식사: cherry coke, pepper, minced garlic, parmesan, cream cheese, chicken, Spinach. 간식/기타: cashews. 더보기
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3540 kcal
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운동:
미용 체조 (가볍게, 예 집안내 운동) - 1 시간 10 분, 운동 기계 (빠른속도) - 15 분, 휴식 - 14 시간 35 분, 숙면 - 8 시간. 더보기
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