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Slow, but steady wins the race!
Feeling great about my progress on Yoli even though my monthly visitor is trying to knock me down. I need to keep eating right, exercising, & improve my Meal Days on Days 3, 5 & 7, including 500-600 calorie lunch.
I pray that the Jr High Girls Soccer Team that I coach have a great practice. They are still optimistic even after 6 games without a win, losing an AVERAGE of 0-10, BUT the last game we only lost by ONE GOAL! (Yea!!)
I hope everyone is having a FANTASTIC Week!
:) Deb
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79.1 kg
지금까지 감소한: 13.1 kg.
남은양: 15.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 09월 10일:
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1158 kcal
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지방: 69.24g | 단백질: 92.76g | 탄수화물: 48.41g.
아침 식사: Yoli ALKALETE - Body pH Enhancer, Yoli PASSION - Tropical Melon Energy Drink, Yoli YES - Yoli Essential Shake - Vanilla Bean, Water. 점심 식사: Yoli TRUTH Citrus Health Drink, Tap Water, Mozzarella Cheese (Part Skim Milk), Egg. 저녁 식사: Yoli ALKALETE - Body pH Enhancer, Yoli PURE - Digestive and Immune Health, Yoli YES - Yoli Essential Shake - Chocolate, Water. 간식/기타: Water, Yoli PASSION - Berry Energy Drink, Blue Diamond Smokehouse Almonds (43g), Smoked Beef Sticks, Chobani Nonfat Plain Greek Yogurt (Container). 더보기
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2273 kcal
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운동:
축구 - 30 분, Just Dance 4 'Just Sweat' - 28 분, 휴식 - 15 시간 2 분, 숙면 - 8 시간. 더보기
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주 0.6 kg 감소하기
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