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Had a cheat day last weekend and it stayed with me the whole week, I had a hard time with cravings this week. So I'm up 3 lbs, time to regain the focus and measure my food intake, getting back to basics is what it's about this week.
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92.3 kg
지금까지 감소한: 18.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 09월 1일:
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1323 kcal
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지방: 88.94g | 단백질: 93.68g | 탄수화물: 34.85g.
아침 식사: Atkins Advantage Dark Chocolate Royale Shake. 점심 식사: Celery, Peter Pan 100% Natural Creamy Peanut Butter. 저녁 식사: Fresh Express 3-Color Deli Coleslaw, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Chicken Leg (Skin Eaten). 간식/기타: Hidden Valley Buttermilk Ranch Dressing, Celery, TGI Friday's Buffalo Wings, Fresh Lemon Juice, Celestial Seasonings Green Tea, Atkins Advantage Triple Chocolate Bar. 더보기
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2801 kcal
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운동:
운동 기계 (중간속도) - 10 분, 걷기 (운동) - 5.5km/h - 10 분, 달리기(조깅) - 8km/h - 35 분, 휴식 - 15 시간 5 분, 숙면 - 8 시간. 더보기
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주 1.0 kg 증가하기
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