Haven't been as focused as I usually am, I can tell cause the scale isn't moving, gotta watch my portions, record my food intake and make sure I drink my green tea!! Gotta break under 200 by the end of Aug!!!
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93.7 kg
지금까지 감소한: 17.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 08월 11일:
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1374 kcal
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지방: 100.19g | 단백질: 82.09g | 탄수화물: 37.83g.
아침 식사: Peter Pan 100% Natural Creamy Peanut Butter, Atkins Crustless Quiche, Lemon Juice, Green Tea. 저녁 식사: Lettuce, Ranch Salad Dressing , Bacon, Cheddar Cheese , Grilled Chicken. 간식/기타: Popsicle Fudgsicle No Sugar Added Fudge Bars, Atkins Advantage Strawberry Shake, Atkins Advantage Triple Chocolate Bar. 더보기
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주 0.3 kg 감소하기
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