2009년 02월 1일의 체중기록 (저널항목 아님)
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72.1 kg
지금까지 감소한: 3.6 kg.
남은양: 6.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2009년 02월 1일:
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1432 kcal
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지방: 23.40g | 단백질: 49.93g | 탄수화물: 281.59g.
아침 식사: coffee with skim milk, vitamuffin, 1 percent milk, fiber one cereal. 점심 식사: water, vitamuffin, apple, Asian Medley Seasoned Vegetables. 저녁 식사: a w root beer, Rold Gold Pretzel Sticks, carrots baby, light mayo, 6" Turkey Breast. 간식/기타: green tea, pretzel sticks, Ice Cream Bars - Giant Latte, apple. 더보기
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2266 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 20 분, 달리기 - 10km/h - 35 분, 휴식 - 13 시간 5 분, 숙면 - 10 시간. 더보기
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안정된 체중
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 댓글
I'm proud of myself yesterday in not binging and got to the gym and worked off some aggression and alcohol calories. I actually stayed within my points and was proud of my self control since i've found i'm very much an emotional eatter. I had a talk with the boyfriend and we're going to try and makes things work even though it will be very difficult. Maybe this is the motivation I need to get my act straight and really work hard on myself.
2009년 02월 1일 작성이: nvrquit0383
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Good job! i'm proud of you too. I'm going through the same thing- i have been binge eating because i have been so stressed and basically an emotional wreck. You can overcome this, just keep a positive attitude and keep up the good work!
2009년 02월 1일 작성이: girlygirlatheart
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