I've found that if I make a food plan for the day I stay on the diet better.
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83.5 kg
지금까지 감소한: 7.7 kg.
남은양: 2.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 08월 8일:
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1091 kcal
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지방: 54.02g | 단백질: 69.73g | 탄수화물: 89.20g.
아침 식사: Coffee with Milk, Egg. 점심 식사: Red Cabbage, Kirkland Signature Blue Cheese, Earthbound Farm Organic Spring Mix, Red Tomatoes, Avocado, Pilgrim's Pride Boneless Skinless Chicken Breast, Bell Peppers. 저녁 식사: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Greenway Organic Chunky Peanut Butter. 간식/기타: Frigo Light Mozzarella Cheese Stick, Nectarines, Nectarines. 더보기
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주 3.2 kg 감소하기
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