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Been a little slow this week, I struggled with wondering if I was eating too much and portion control. I had a cheat day yesterday, which was much needed, not for the food I was craving, but just to have a day off from having to think about what I needed to eat, how much, and when to eat, etc. Sometimes you just need a break and I had a great one yesterday. But today starts a new month, back to the basics and resetting my mind. I plan on cutting my portions, and going up on the intensity of my workouts. My goal for this month is to loose 13lbs, I'll will win!!!
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95.3 kg
지금까지 감소한: 15.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 07월 21일:
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1082 kcal
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지방: 75.18g | 단백질: 65.12g | 탄수화물: 35.73g.
아침 식사: Egg Omelet or Scrambled Egg with Cheese, Grilled Chicken, Avocados, Sour Cream. 점심 식사: Kroger Crab Spinach Dip, StarKist Foods Tuna Creations Hickory Smoked Tuna. 간식/기타: Cheesecake. 더보기
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주 0.7 kg 증가하기
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