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I'm starving.. but this always happens the first couple of days.... I just have to keep at it... I really want to loose weight by February of 11'... I'm going to Cali to visit my friends and family and I don't want them to make remarks about how big I got after having a baby... Especially since everyone is so thin and fit out there... God help me... pleaseeeeee....
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82.6 kg
지금까지 감소한: 3.2 kg.
남은양: 16.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 11월 16일:
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1118 kcal
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지방: 46.73g | 단백질: 65.89g | 탄수화물: 131.55g.
아침 식사: cucumber, apple, Healthy Balance Apple Cranberry Juice, COFFEE-MATE CINNAMON BUN, coffee. 점심 식사: POTATO CHIPS, SPLIT PEA SOUP, ROAST BEEF SANDWICH. 저녁 식사: LETTUCE, AVACADO, turkey burger. 간식/기타: weight watchers ice cream bar. 더보기
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2603 kcal
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운동:
걷기(힘차게) - 6.5km/h - 20 분, 가사 - 30 분, 책상 업무 - 7 시간 30 분, 운전 - 1 시간 40 분, 휴식 - 6 시간, 숙면 - 8 시간. 더보기
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안정된 체중
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