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analilia420
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체중기록
59중 1에서 5
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다음
2014년 08월 5일
I am leaving for California in 2 days. This trip really kicked me into high gear. I want to look my best.
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
69.4 kg
10.0 kg
3.6 kg
100%
댓글달기
주 0.3 kg 감소하기
2014년 07월 15일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
70.3 kg
9.1 kg
4.5 kg
100%
댓글달기
주 0.7 kg 감소하기
2014년 07월 8일
I haven't written on here in a bit. So I'd thought I'd fill you guys in on what I've been doing that actually helped get down to 150.
I try to eat clean. Which means less processed foods. Don't get wrong I have my cheat days. I eat eggbeaters and love veggies. So my usual in the am is a nice eggbeater omelette with fresh mushrooms and spinach. I drink water all day. Accept for my morning coffee with skim milk and splenda.
I looooove salads and I don't use any special dressing. I mean it's salad how bad can tons of romaine lettuce and grilled chicken or grilled steak be. I use Newman's Caesar dressing. The Non-creamy kind. For dinner I saute green beans or mushrooms or spinach or all of the above. Grill some chicken or steak. That's it. Keep it clean and make sure that I have more veggies taking up space in my plate than the protein I'm eating.
I grew up riding a bike and I started getting back on that. I bought a beach cruiser and a kid seat. "single mom" so I make sure I include my kid when I do my exercise. I also got into softball. I must say that keeping myself busy helps me not make so many trips to the fridge.
I work from home and that has been hard. I love to cook and so when I'm home all I think about is what I'm going to eat for dinner. As I'm thinking about that I'm actually eating breakfast. That's how sick my mind is. I just love food. I can't stop thinking about it. I watch the Food Channel and all the Shows about cooking. That's how passionate I am about food.
So when I say this wasn't easy believe me it wasn't. And I definitely have bad days. And I'm sure I'll have more bad days in the future.
(댓글 1개)
2014년 07월 6일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
71.2 kg
8.2 kg
5.4 kg
잘 따르지 않음
댓글달기
주 0.4 kg 증가하기
2014년 06월 20일
체중:
지금까지 감소한:
남은양:
다이어트 실행도:
70.3 kg
9.1 kg
4.5 kg
합리적
댓글달기
주 0.7 kg 감소하기
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