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SO I FELL OFF THE WAGON... A COUPLE OF THINGS THAT BUMMED ME OUT AND CONTRIBUTED TO MY CARELESSNESS WAS THAT MY SCALE WAS OFF BY A LOT... IN REALITY I WASN'T EVEN 176... IN REALITY I WAS STILL 179... IT WAS OFF BY 3 LBS. SO NOW I'M 182...
WELL GOOD NEWS IS I'M GETTING A MEMBERSHIP TO A GYM... AND I'M GETTING BACK ON THE WAGON...
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82.6 kg
지금까지 감소한: 3.2 kg.
남은양: 16.8 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2010년 11월 15일:
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1272 kcal
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지방: 50.50g | 단백질: 78.21g | 탄수화물: 128.50g.
아침 식사: marzetti croutons, Light Cranberry Juice, ken's creamy caesar dressing, dole romaine lettuce, COFFEE-MATE CINNAMON BUN, coffee. 점심 식사: butterball grilled chicken, DOLE ITALIAN BLEND, Lean Cuisine Steamers Mushroom Tortelloni . 저녁 식사: turkey burger. 간식/기타: weight watchers ice cream bar. 더보기
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2635 kcal
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운동:
댄스 (느린 동작) - 30 분, 가사 - 1 시간, 운전 - 2 시간, 책상 업무 - 6 시간, 휴식 - 6 시간 30 분, 숙면 - 8 시간. 더보기
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주 0.8 kg 증가하기
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