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Well had a weight gain but I believe it's muscle since I've eaten well and my metabolism is up and I feel stronger. This week I will get all my cardio in and up my levels. Also, I have to watch portion sizes and be sure to watch carb levels. To answer my own question, Do I feel better than last week? The answer is YES!! I WILL NOT QUIT!!
LOVE AND LIGHT!!
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97.4 kg
지금까지 감소한: 13.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 07월 7일:
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1487 kcal
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지방: 110.93g | 단백질: 93.81g | 탄수화물: 23.27g.
아침 식사: Atkins Advantage Dark Chocolate Royale Shake. 점심 식사: Celestial Seasonings Green Tea, Butterball Lower Sodium Turkey Bacon, Deviled Egg. 저녁 식사: Ranch Salad Dressing, Boiled Egg, Cucumber (Peeled), Cheddar Cheese, Cheese, Tomatoes, Grilled Chicken, Lettuce. 간식/기타: Kraft Cool Whip, Jell-O Sugar Free Black Cherry. 더보기
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2885 kcal
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운동:
운동 기계 (빠른속도) - 25 분, 걷기 (중간) - 5km/h - 15 분, 걷기(힘차게) - 6.5km/h - 10 분, 휴식 - 15 시간 10 분, 숙면 - 8 시간. 더보기
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주 0.7 kg 증가하기
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 댓글
When I train with a trainer, it always takes me longer to see the scale. I'm sure it has to do with the muscle, but when I walk two minutes or three and run one minute for a workout... the scale moves faster. I have a trainer who works my butt off, but my scale is moving slow.. and I'm sure its muscle inflation.. I read that when you put your body through hard training it retains a lot of water until it actually adjusts,...and then it drops. keep up the good work
2013년 07월 7일 작성이: Deejones1584
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Thanks DeeJones1584 for this reminder, i was discussing this with my husband and he said the same thing, this is our 2nd journey to weight loss and we had worked with a trainer before and he reminded me of these adjustments. I will be sure to using interval training, I have a pin on pintrest that gives me week by week interval training for the treadmill, I started it last week and I can tell the difference in the workout, so I will continue to to that. Thanks again!!!
2013년 07월 7일 작성이: MrsJones
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Kk well I'm here and I'm determined to to wear my daisy dukes with a crop top by aug. 17!!! Got rid of my bread box and put toaster away! Teasers since I'm cutting out bread for a bit! Hour walk every day, since my car accident I'm limited on my work outs but I will not let it deter me!! Not this time!!!
Getting er done!!!!
2013년 07월 7일 작성이: Wallysnots
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Hey Wallysnots, glad to hear your not letting your accident get in the way, many people wouldn't even continue on after something like that! Even though I came up with this challenge, it's STILL a challenge for me! Pushing hard daily!! Good luck to you ladies this week!!!
2013년 07월 7일 작성이: MrsJones
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Tomorrow is one week of eating on program. For me "on program" menas no flour or sugar, Isagenix shakes for breakfast and lunch, a snack in between each meal (an apple, 3 oz of protein, an egg, etc), and a healthy dinner of protein/ veggies /fruit. Calories between 1200-1500 and plenty of water. I hope I see a good loss tomorrow.
2013년 07월 7일 작성이: Muffin 1
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