|
Last weekend was the anniversary of my 43rd birthday again and I celebrated it this year with a barbecue, so as well as the rubbish eaten at the barbie, I've been eating the leftovers- out of the freezer- ever since. I gave away the ice cream and the cupcakes last night, as well as the lemonade and that stuff you dilute to drink, not forgetting the burger buns I hadn't taken out of the freezer- I got far too many. Grandperson no 6 helped me to eat the chocolates on Sunday am while we were watching tv. This weekend is a benefit gig for my grandaughter at the local pub- once that is all over it's definitely back to almost mormal thank goodness.
|
75.3 kg
지금까지 감소한: 4.5 kg.
남은양: 5.4 kg.
다이어트 실행도: 잘 따르지 않음.
|
다이어트 캘린더 보기, 2013년 07월 3일:
|
1405 kcal
|
지방: 54.14g | 단백질: 41.19g | 탄수화물: 192.16g.
아침 식사: tesco tesco low fat yoghurt, Bananas, asda asda malted wheaties. 저녁 식사: Dinner Rolls, Hamburger or Hotdog Rolls, Fried Egg, Green Peas (Frozen), Fresh Pork Sausage, Home Fries. 간식/기타: Cupcake with Icing. 더보기
|
|
2949 kcal
|
운동:
앉아있기 - 4 시간, 정원 일 (원예) - 4 시간, 책상 업무 - 1 시간, 휴식 - 7 시간, 숙면 - 8 시간. 더보기
|
주 0.9 kg 증가하기
|