kay2906
2009년 08월 가입함
포스트
340
팔로잉
15
팔로워
24
체중기록

시작체중
73.5 kg
지금까지 감소한: 8.2 kg

현재 체중
81.6 kg
성과: 주 0.4 kg 감소하기

목표 체중
69.9 kg
남은양: 11.8 kg
I decided to update this bit, my last biography has been on here for quite some time. I still like to grow my own vegetables and soft fruit- this is my exercise and my healthy eating. I lose some pounds and then put them back on again, but I still weigh alot less than I did 3 years ago and that's what counts. I don't want to be stick thin, I've always been a curvy girl but would like to get rid of maybe around 8-9lbs more, but my wobbly bits lurve me it's hard to get rid of them. Anyway, recently I started a branch of the Women's Institute in my village and became it's Secretary, I like arranging the speakers and events we will have, so this should also keep me out of trouble. Thankyou everyone who comments and gives me encouragement on here- it's much appreciated.

kay2906님의 체중기록


팔로잉

Merry.Mel
최근 잰 체중: 주 0.5 kg 감소하기 Down
 
Nikina70
최근 잰 체중: 주 0.0 kg 증가하기 Up
sweetiepie2023
최근 잰 체중: 주 0.0 kg 감소하기 Down
 
caroline.brightman
최근 잰 체중: 주 0.3 kg 증가하기 Up

kay2906님의 요리책

칼로리: 274kcal | 지방: 6.67g | 탄수화물: 40.44g | 단백질: 13.02g
Potato Soup
A comforting soup on a crisp Autumn day.
칼로리: 316kcal | 지방: 8.53g | 탄수화물: 10.14g | 단백질: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
칼로리: 186kcal | 지방: 8.24g | 탄수화물: 4.87g | 단백질: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
칼로리: 197kcal | 지방: 4.91g | 탄수화물: 7.08g | 단백질: 29.80g
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
칼로리: 41kcal | 지방: 2.32g | 탄수화물: 4.71g | 단백질: 0.54g
Banana Date & Oat Cookies
With rolled oats, dates and banana, these are delicious and healthy cookies.
요리책 전체보기

kay2906님의 최근 음식 및 운동항목


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