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Had a cheat day yesterday so I'm up .6 lbs not bad I'll take it. Time for me to up the ante tweeking my diet by keeping Carbs at 20 per day and calories at 1500, can't go over, and taking my workout to a higher intensity. Challenge starting in 7 days so time to turn up!
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98.7 kg
지금까지 감소한: 12.2 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 06월 23일:
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861 kcal
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지방: 51.15g | 단백질: 69.96g | 탄수화물: 29.10g.
아침 식사: green tea, lemon juice. 점심 식사: Atkins Advantage Dark Chocolate Royale Shake. 저녁 식사: Cheesecake, Chicken Out Rotisserie 1/4 White Chicken with Skin, Caesar Salad with Romaine. 간식/기타: Peter Pan 100% Natural Creamy Peanut Butter. 더보기
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주 0.3 kg 증가하기
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