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let's try this again. even after losing all of the weight before, I was still no doubt depressed so slipping back into terrible habits was easy to do considering I'm a comfort eater.
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131.9 kg
지금까지 감소한: 43.9 kg.
남은양: 46.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 05월 27일:
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3517 kcal
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지방: 190.99g | 단백질: 195.83g | 탄수화물: 247.07g.
점심 식사: Ingham Hot Roast Chicken Country Style, Birds Eye Steam Fresh Baby Potatoes with Broccoli, Carrots, Peas & Herbs, Tangerines (Mandarin Oranges). 저녁 식사: Coca-Cola Coke No Sugar, Ingham Turkey Mince, Coon Light & Tasty Cheese Slice, Heinz Tomato Ketchup 50% Less Added Sugar & Salt, Community Co Wholegrain Tortilla. 간식/기타: Snickers Snickers, Wrigley's Extra Sugarfree Peppermint. 더보기
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주 1.0 kg 증가하기
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 댓글
2020년 05월 26일 작성이: Barizol
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2020년 05월 26일 작성이: aras78
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its only human to have bad patches what its all about is never giving up. today's a new day
2020년 05월 26일 작성이: braham99
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Yes youve got this! Dont look back, just keep goin!
2020년 05월 27일 작성이: Bella Mac
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Thanks for the kind words and support everyone.
2020년 05월 27일 작성이: Jarrod0306
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the difference is now you know you can do it. you've done it before and can do it again ^,*
2020년 05월 27일 작성이: ibby92
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As long as u get back on the horse that’s the important thing. U didn’t put it ALL back on. Just keep going 👍👍
2020년 05월 29일 작성이: parksy64
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Hi jarrod I’m the same :( I was doing so well until a robbery at work and now I’ve totally lost the plot :( hoping to get back on the horse soon :) good luck mate
2020년 05월 29일 작성이: walks76
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I lost 32kg, got injured and lazy and over the past 3 years out 34kg back on. Just got a reality check from my doctor, so I’m back.
2020년 05월 30일 작성이: Joswim62
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You aren't alone, I think the entire world has collectively added extra padding to their bodies! Just focus on a new goal and slowly start working toward it again.. That's what I did and I'm still at the beginning too. Good luck!
2020년 06월 3일 작성이: Woodburger
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