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I didn't have alot of time to exercise due to work this week, it also cause me not to plan my meals as much, I did lose but it was a VERY close call. I only have one cheat day a month, which is coming up on Memorial Day so this week will be very strict and exercise every day is a MUST, I'm still trying to get to my goal of 200 by end of JUNE it will happen. BTW I'm .4 away from reaching the 10% of my weight goal, which I will hit this week. Glad I met the challenge!
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101.7 kg
지금까지 감소한: 9.2 kg.
남은양: 1.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 05월 19일:
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1183 kcal
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지방: 75.20g | 단백질: 78.92g | 탄수화물: 18.21g.
아침 식사: Sour Cream, Tomatoes, Avocados, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon, Grilled Chicken. 점심 식사: Cherry Tomatoes, Spring Mix Salad, Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). 간식/기타: Pinot Gris (Grigio) Wine. 더보기
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주 1.1 kg 감소하기
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