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YEAH!!! I had a very long and stressful day at work yesterday. When I got home I was so hungry and had BIG time cravings. I was VERY close to eating some vanilla wafers, chips and what I was cooking for diner for my kids and hubby. Then I thought, OK so I'm doing a long round and maybe I should move on to phase 3 and finish this right so I don't regain. Then I thought -I should just get thru today, see what the scale says tomorrow morning- So this morning I weigh and I lost almost
3 lbs from yesterday morning. . .Oh yeah, that's the motivation I need.
This long round ends in 2 weeks. My hope is to end in the 220's. Hope I can hang in there.
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107.2 kg
지금까지 감소한: 9.4 kg.
남은양: 43.7 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2010년 10월 13일:
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500 kcal
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지방: 14.04g | 단백질: 51.72g | 탄수화물: 47.61g.
아침 식사: coffe, stevia. 점심 식사: strawberries, onion, ground beef 96/4. 저녁 식사: apple, celery, turkey 93/7. 더보기
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주 8.3 kg 감소하기
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