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Still nursing the dang cold. Made a pot of vegetable soup today, light on the veggies, tons of chicken broth and garlic...should chase this cold away!!
Being stuck in bed with a computer and credit card are dangerous. Did a little internet shopping...bought a universal system for our home gym. Already have the treadmill, recumbent bike, TV mounted on the wall, mats, bands, balls and appropriate DVD assortment...only thing left is a rack of free weights, paint the room, put up the wall of mirror!! Got the BodyMedia keeping track of it all.....got the food thing figured out finally...Watch out world here I Come!! :)
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115.8 kg
지금까지 감소한: 9.8 kg.
남은양: 43.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 10월 11일:
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817 kcal
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지방: 29.24g | 단백질: 65.08g | 탄수화물: 81.12g.
아침 식사: Vanilla Soy Slender (1 c), 100% EAS Vanilla Whey Protein Powder, coffee . 점심 식사: whole grain mustard (1 tsp), Boar's head Lower Sodium Turkey Breast, 2% Milk Kraft Sharp Cheddar Cheese Singles, Arnold's 100 Calorie Whole Wheat Sandwich Thins, Low Sodium Boar's Head Deli Ham, ginger ale (16 oz). 저녁 식사: All-Vegetable Soup. 간식/기타: Hood Chocolate Ice Cream. 더보기
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주 1.9 kg 감소하기
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