Ali1234
2010년 09월 가입함
포스트
28
팔로잉
0
팔로워
1
체중기록

시작체중
102.1 kg
지금까지 감소한: 1.6 kg

현재 체중
100.5 kg
성과: 주 0.7 kg 감소하기

목표 체중
81.6 kg
남은양: 18.8 kg
I'm a 34 (soon to be 35 yr old) single mother of a 2 year old. I work a full time, sometimes stressful job and have been having a difficult time with my weight. I have managed to lose 30lbs on two different occasions with the help of personal trainers and time at the gym. I am no longer able to afford a trainer and I am trying to figure out a way to afford and find time to go to a gym. I gained 50lbs when I was pregnant with my daughter but I lost it all within 3 weeks of giving birth but my weight has slowly crept up about 20lbs within the last 18 months.

Ali1234님의 체중기록

Ali1234님의 요리책

칼로리: 196kcal | 지방: 5.60g | 탄수화물: 33.25g | 단백질: 7.73g
Roasted Cauliflower with Parmesan and Almonds
Tasty dish that offers a change from classic cauliflower cheese.
칼로리: 301kcal | 지방: 10.26g | 탄수화물: 23.87g | 단백질: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
칼로리: 206kcal | 지방: 4.97g | 탄수화물: 9.73g | 단백질: 30.95g
Soy-Ginger Chicken Breast
A fantastic low calorie succulent chicken dish.
칼로리: 376kcal | 지방: 7.77g | 탄수화물: 40.75g | 단백질: 35.02g
Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
칼로리: 279kcal | 지방: 6.23g | 탄수화물: 12.46g | 단백질: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
요리책 전체보기

Ali1234님의 최근 음식 및 운동항목


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