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Sugars going crazy on me, not sure why. Under 20 carbs the last 3 day and still getting numbers in the 150s.
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102.6 kg
지금까지 감소한: 10.8 kg.
남은양: 21.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 04월 27일:
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1216 kcal
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지방: 106.12g | 단백질: 39.60g | 탄수화물: 21.32g.
아침 식사: Kitu Super Coffee, Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream, Philadelphia Original Cream Cheese, Keto Pancakes. 점심 식사: Keto Crackers, Kraft Velveeta Cheese, Creminelli Salami Minis. 저녁 식사: Mashed Cauliflower, Simply Organic Mushroom Sauce, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/4" Fat, Choice Grade) . 간식/기타: Keto Cheesecake Fluff, Cheesecake Fat Bomb. 더보기
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2549 kcal
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운동:
Playing catch with dog - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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주 0.2 kg 증가하기
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 댓글
stress and panic can bring sugars up, glad I saw your post as I haven't had my needle yet, so thank you for your post, I was put onto BYDUREON and have been able to keep my blood sugars under control since 2018, it is suposed to help with controlling your appetite as well and is not insulin but helps the pancreas produce it's own
2020년 04월 28일 작성이: annmarchant
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Protein can influence higher blood sugars.
2020년 04월 28일 작성이: ginger dog
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