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So close to my April goal only .4 away!!!
I am happy that I'm steadily going down at around 2 pounds a week. Slow and steady wins the race.
I'm especially proud this week for a few reasons:
I didn't work out that much and I had a complete cheat night on Saturday
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95.4 kg
지금까지 감소한: 4.8 kg.
남은양: 23.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 05월 1일:
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2030 kcal
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지방: 103.59g | 단백질: 118.74g | 탄수화물: 161.39g.
아침 식사: English Muffin, Coffee with Milk, Egg, Bacon. 점심 식사: Beef Meatballs, Spaghetti/Marinara Pasta Sauce, Cooked Spaghetti Squash, Protein Plus RTD 51 - Creamy Vanilla. 저녁 식사: Balsamic Vinaigrette, Sauteed Mushrooms, Egg, Grilled Chicken. 간식/기타: Hamburger, Apples, Dark Chocolate. 더보기
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2458 kcal
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운동:
걷기(힘차게) - 6.5km/h - 20 분, 숙면 - 8 시간, 휴식 - 15 시간 40 분. 더보기
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주 1.3 kg 감소하기
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