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I did weigh in today, it has been a month since I started my lifestyle change. And I'm feeling so much better, hopefully I get to my goal weight but feeling better is really the best reward!
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105.2 kg
지금까지 감소한: 5.6 kg.
남은양: 5.4 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2013년 04월 20일:
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1127 kcal
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지방: 75.28g | 단백질: 79.97g | 탄수화물: 16.05g.
아침 식사: Ken's Steak House Ranch Dressing, Cherry Tomatoes, Cheddar Cheese, Oscar Mayer Real Bacon Bits, Turkey Breast Meat, Lettuce. 점심 식사: Monterey Jack Cheese, Skinless Chicken Breast, Bacon, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Bob Evans Tomato Slices, Great Value Romaine Lettuce. 더보기
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주 1.5 kg 감소하기
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