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I've been feeling really good... It's not at the rate I would like but perfection takes time...
I feel great... especially about the choices I've made...
I've been making healthy meals at home... I made chili with ground turkey yesterday... I'm definitely proud of that... I never thought I would ever get into eating THAT healthy... But I really want this... I'm very serious about loosing all this baby fat... and living a healthier lifestyle...
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83.0 kg
지금까지 감소한: 2.7 kg.
남은양: 17.2 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2010년 09월 27일:
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1463 kcal
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지방: 31.00g | 단백질: 115.97g | 탄수화물: 197.50g.
아침 식사: Lite Creamy Caesar Dressing, sugar snap peas, Original Liquid Coffee Creamer, coffee, truvia. 점심 식사: Diet Iced Tea, Turkey Chili with Beans, dole romaine, TYSON DICED CHICKEN. 저녁 식사: thomas english muffin, turkey chili with beans, TURKEY CHILI WITH BEANS. 간식/기타: jello mousse, SPECIAL K CEREAL BAR. 더보기
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2519 kcal
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운동:
운전 - 2 시간, 책상 업무 - 9 시간, 휴식 - 5 시간, 숙면 - 8 시간. 더보기
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안정된 체중
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