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I've been doing pretty good this week. Although I went over my Rdi a few days, I still logged a negative because of exercise. Tomorrow am is weigh in and I'm hoping to drop a few lbs. I know it won't be a lot, but losing just a pound is better than gaining one!!
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97.2 kg
지금까지 감소한: 3.0 kg.
남은양: 25.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 04월 16일:
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1761 kcal
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지방: 68.41g | 단백질: 64.84g | 탄수화물: 200.77g.
아침 식사: Coconut Water, Iced Coffee with Milk, Bacon, Fried Egg. 점심 식사: Mongolian Beef Stir-Fry. 저녁 식사: Frankfurter or Hot Dog, Raisins & Almonds, Sesame Chicken Salad. 간식/기타: Vibrant Blueberry (Sixteen), Vodka, Excellence Dark Chocolate with A Touch of Sea Salt. 더보기
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2790 kcal
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운동:
걷기(힘차게) - 6.5km/h - 20 분, 걷기 (운동) - 5.5km/h - 1 시간, 숙면 - 8 시간, 휴식 - 14 시간 40 분. 더보기
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안정된 체중
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