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I had a pretty good week this week, I did go to Pappadeaux and have a frozen drink, which I wish I hadn't. It had too much sugar in it and I immediately began to crave other things. I did have to control my eating for the rest of the day and thank God I had worked out hard in the morning, which explains the .4 weight loss I had. I'm happy and can remain consistant with my eating and working out in the week ahead. I'm not going to have a cheat day until April 20th, so it's go hard or go home for the next couple of weeks.
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108.0 kg
지금까지 감소한: 2.8 kg.
남은양: 8.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 04월 7일:
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954 kcal
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지방: 62.75g | 단백질: 86.26g | 탄수화물: 6.72g.
아침 식사: Kraft Finely Shredded Mild Cheddar Cheese, Egg Omelet or Scrambled Egg with Chicken, Owens Premium Pork Sausage. 점심 식사: Atkins Advantage Milk Chocolate Delight Shake. 저녁 식사: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). 더보기
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주 0.4 kg 감소하기
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