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Man I'm falling off the paleo wagon and not working out:( the last three days I've been super busy and haven't been able to get to the gym.
This is the hardest part for me. I do really well for two weeks and then I begin to let go of the reins. I'm sure I've put back some weight since I'm not doing strict paleo.
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98.1 kg
지금까지 감소한: 2.2 kg.
남은양: 26.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 04월 5일:
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1559 kcal
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지방: 53.11g | 단백질: 67.04g | 탄수화물: 213.63g.
아침 식사: Vanilla Creme Protein Shake (14 oz), Iced Coffee with Milk, Egg. 점심 식사: Honey, Dried Coconut (Flaked, Sweetened), Sweet Potato Fries, Hamburger (Single Patty with Condiments), Dried Fruit Mixture. 저녁 식사: Guacamole with Tomatoes, Baja Ensalada - Charbroiled Chicken. 간식/기타: Milk Chocolate Marshmallow Eggs. 더보기
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2749 kcal
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운동:
자전거 (중간속도) - 21km/h - 30 분, 숙면 - 8 시간, 휴식 - 15 시간 30 분. 더보기
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안정된 체중
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