I have no idea why I gained weight over the weekend, but not complaining. I will just work harder and today it's a veggie day!
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109.3 kg
지금까지 감소한: 1.5 kg.
남은양: 9.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2013년 04월 3일:
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702 kcal
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지방: 29.86g | 단백질: 42.44g | 탄수화물: 20.09g.
아침 식사: Atkins Advantage Dark Chocolate Royale Shake. 점심 식사: Ranch Salad Dressing, Cucumber (with Peel). 저녁 식사: Tomatoes, Grilled Chicken (Skin Not Eaten), Mixed Salad Greens. 간식/기타: Bacardi Superior Rum, Coca-Cola Diet Coke, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). 더보기
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주 0.4 kg 증가하기
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