nvrquit0383님의 저널, 2013년 04월 2일

So pumped this week! I'm glad I was able to get through Easter with no hiccups. I'm staying true to paleo and trying to workout 6 days a week. I'm sore but feel great other than that!

98.1 kg 지금까지 감소한: 2.2 kg.    남은양: 26.4 kg.    다이어트 실행도: 합리적.

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1122 kcal

지방: 52.39g | 단백질: 35.66g | 탄수화물: 127.88g.   아침 식사: 100% Fruit Juice Blend (with Added Vitamin C), Dried Coconut (Flaked, Sweetened). 저녁 식사: Honey Mustard Dressing, Toasted Multigrain Bread, Goat Cheese, Honey Seared Shrimp. 더보기

2706 kcal

운동: 걷기(힘차게) - 6.5km/h - 20 분, 달리기(조깅) - 8km/h - 15 분, 숙면 - 8 시간, 휴식 - 15 시간   25 분. 더보기