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Here we are, at 2020. I know I say it every year, but this year I really want to get in shape. It isn't about being skinny, because I think that's out of reach for me - but I'd like to feel healthy. I'm 37, I'm too young to be in pain all the time and have cholesterol problems etc.
So here we go. I'm not following any one plan, just trying to eat intuitively while cutting back on carbs, dairy, and sweets. Mostly this week I've stuck to eating vegetables and protein, and I feel a little better. Of course, I've snuck the occasional piece of chocolate or after-work cocktail in, but life is short and everything in moderation, right?
Anyhoo, here goes nothing.
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121.1 kg
지금까지 감소한: 1.4 kg.
남은양: 12.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2020년 01월 8일:
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484 kcal
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지방: 25.00g | 단백질: 19.06g | 탄수화물: 51.30g.
아침 식사: Trader Joe's Caramel + Cheddar Popcorn Mix, Honey, Starbucks Sous Vide Egg Bites: Ham, Cheddar & Peppers. 더보기
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주 0.1 kg 증가하기
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