jasmine77님의 저널, 2008년 09월 19일

I have been so busy with my daughter starting school and trying to get obligations in that I have not worked out in weeks.

YESTERDAY I finally got a normal workout in and I plan to do yoga today before we leave for the lake house. With all the skiing and playing tennis....I am not concerned but I need to get back on track. I gained 2% body fat. I know that within 2 weeks, I can regain all that was lost but still.

It started YESTERDAY and I need to get everything BACK by the end of the month! I couldn't care less about the scale...it's the muscle definition and bodyfat percentage that has me the most alert!

Good luck to all my buddies...I haven't been able to check on everyone but my thoughts are with you!!

XXOOXO
Jasmine

54.0 kg 지금까지 감소한: 3.6 kg.    남은양: 1.4 kg.    다이어트 실행도: 합리적.