Laurel Lu
2008년 06월 가입함
포스트
102
팔로잉
49
팔로워
57
체중기록

시작체중
82.6 kg
지금까지 감소한: 2.7 kg

현재 체중
85.3 kg
성과: 주 0.2 kg 증가하기

목표 체중
68.0 kg
남은양: 17.2 kg
Having both lost substantial amounts weight in our late 20s (around 30 lbs each), my best friend and I are (generally) avid gym-goers who occasionally fall off the motivation train.

Being that I majorly slacked on the gym and eating over the holidays, will be turning 30 next month and have scheduled a joint boudoir session for us in June, my bestie and I are back at the game with a new level of motivation and a goal to look stunning in our skivvies (in front of the camera).

We just started Lee Labrada's 12 week Lean Body plan, which includes an eating and a workout/training plan. Our goal is not just weight loss, but over all leaning and health. I'll be using FatSecret to track my foods and BodyBuilding.com to track my workouts and progress.

Anyone interested in the plan can learn more here: www.leelabrada.com
and here: http://www.bodybuilding.com/fun/lee-labrada-12-week-lean-body-trainer-intro.html

Yay! Let's do this!

Laurel Lu님의 체중기록


팔로잉

information
최근 잰 체중: 주 5.4 kg 감소하기 Down
 
ekaterini
최근 잰 체중: 주 1.3 kg 감소하기 Down
cannamanna
최근 잰 체중: 주 0.1 kg 증가하기 Up
 
ImLuuvd
(팔로워들만 볼 수 있음)

Laurel Lu님의 요리책

칼로리: 74kcal | 지방: 4.87g | 탄수화물: 7.62g | 단백질: 1.70g
Tangy Mexican Coleslaw
This yummy refreshing summer salad is super flavorful, has great texture and is really low in points.
칼로리: 152kcal | 지방: 10.99g | 탄수화물: 9.86g | 단백질: 6.85g
Broccoli Pesto
A yummy "pesto" that's great on its own, on pasta or as a dip.
요리책 전체보기

Laurel Lu님의 최근 음식 및 운동항목


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