ekaterini
2009년 06월 가입함
포스트
245
팔로잉
46
팔로워
48
체중기록

시작체중
90.7 kg
지금까지 감소한: 5.2 kg

현재 체중
95.9 kg
성과: 주 1.3 kg 감소하기

목표 체중
79.8 kg
남은양: 16.1 kg
I live out in the countryside, in Missouri, with my husband, and twin boys."Our problems do not define who we are. We are strong spiritual beings, having a human experience. Take one day at a time, do your best; and be the best that you can be.""Go after your passion in life! I am taking one day at a time, and need all the encouragement I can get!" "I come on here, quickly to chart, but always answer back to all of my messages!" "I have been on here for a couple of years now! Have a great year, good luck to all!" I have a two books out with createspace.com/3499070 & amazon Once Upon A Midnight Summers Dream."Discounts apply, go to youtube; to find the discount, on the first book, or on pinterest." I have one more making it's way, which is out now, The Power Within-by-Ekaterini Patlakis, Both available as ebooks on Amazon. I have to re-start. I do best when I do things alone, and I am extremely stubborn! Sorry, I have not been on here for a very-very long time! The first book on paper format with createspace. "With youtube videos coming!" The Power Within-by_Ekaterini Patlakis-on-Amazon. I write autobiography/spirituality, mixed genre, for the best possible reading!

ekaterini님의 체중기록


팔로잉

Big Orr
최근 잰 체중: 주 0.2 kg 감소하기 Down
 
abbadabba
최근 잰 체중: 안정된 체중 Steady
thecoach
최근 잰 체중: 주 0.1 kg 증가하기 Up
 
Debbie Cousins
최근 잰 체중: 주 2.9 kg 증가하기 Up

ekaterini님의 요리책

칼로리: 237kcal | 지방: 13.95g | 탄수화물: 12.07g | 단백질: 14.47g
Quick Quiche
No crust quiche.
칼로리: 313kcal | 지방: 13.55g | 탄수화물: 32.93g | 단백질: 14.23g
Mac N Cheese
Homemade macaroni and cheese.
칼로리: 286kcal | 지방: 31.37g | 탄수화물: 3.34g | 단백질: 3.53g
Chocolate Mousse
Low carb mousse.
칼로리: 118kcal | 지방: 9.75g | 탄수화물: 9.49g | 단백질: 2.63g
Coconut Flour Pie Crust
Gluten free and low carb.
칼로리: 148kcal | 지방: 11.50g | 탄수화물: 0.50g | 단백질: 10.50g
Keto Egg Muffin
Keto muffins with eggs, cheese and sausage.
요리책 전체보기

ekaterini님의 최근 음식 및 운동항목


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