jasmine77
2007년 10월 가입함
포스트
112
팔로잉
18
팔로워
20
체중기록

시작체중
59.9 kg
지금까지 감소한: 0 kg

현재 체중
59.9 kg
성과: 주 0.8 kg 증가하기

목표 체중
53.5 kg
남은양: 6.4 kg
I am a 33 year old mother of 2. I have tried various methods to get down to my desired weight and size. I typically play tennis 4-5 times a week and recently introduced weight training to my routine and have been impressed by the results. An injury has kept me at home and that is how my weight crept back up a bit.

I am quite happy with my body at about 136 but I have never been able to push through to that last 5lbs. My desired bodyfat is about 15% and I am currently 19%.

Since alcohol is my vice, I thought the fat flush plan would be a great way to clean up my body. I like it's cleansing premise and I think my liver will thank me. I don't eat too differently than the plan suggests but it will make sure I stay hydrated and the cranberry water battling cellulite is what sold me on the plan!

Here we go!


jasmine77님의 체중기록


팔로잉

stumaniak
최근 잰 체중: 주 1.9 kg 감소하기 Down
 
information
최근 잰 체중: 주 5.4 kg 감소하기 Down
cannamanna
최근 잰 체중: 주 0.1 kg 증가하기 Up
 
back2mysize
최근 잰 체중: 주 0.0 kg 증가하기 Up

jasmine77님의 요리책

칼로리: 256kcal | 지방: 14.45g | 탄수화물: 6.27g | 단백질: 23.71g
Sauteed Tuna and Spinach
Great protein for a quick meal.
요리책 전체보기

jasmine77님의 최근 음식 및 운동항목


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